Learn how to use the DIVA™ Cup correctly and confidently. This page shows all the ins and outs of inserting, positioning and removing your cup.

Get practical advice, troubleshooting, maintenance tips, and techniques to help you become more confident and successful over time

Need support and troubleshooting? Learn how to can solve common issues you may encounter while using your menstrual cup.

First time using a DIVA™ Cup? It can take a little practice to feel comfortable with insertion and find the positioning that works best for your body.

Removing your cup should feel gentle and controlled. Learn how to safely remove your cup, relax your pelvic floor, and get answers to common removal questions.

Ready to ditch disposables for good? Meet the Original Diva Cup. Learn how to use a menstrual cup with our cycle-by-cycle guide.

Find Your Perfect DIVA™ Menstrual Cup. Compare sizes and discover the sustainable, reusable period cup made for every body and flow.

Sleeping with a menstrual cup is a great overnight period care option. We understand you may have some concerns, so we're here to help.

Learn the difference between the DIVA™ Cup and DIVA™ Disc, and find the reusable period product that fits your body and flow best.

Learn how to use the DIVA™ Disc correctly and confidently. This page shows all the ins and outs of inserting, positioning and removing your disc.

Get practical advice, troubleshooting, maintenance tips, and techniques to help you become more confident and successful over time

Find answers to common menstrual disc questions, including how to use and clean, when to use, plus safety tips and care guidance.

First time using a DIVA™ Disc? It may take a couple of cycles to get the positioning right but once you get it, you’ll never go back.

Removing your disc should feel gentle and controlled. Learn how to safely remove your disc, relax your pelvic floor, and get answers to common removal questions.

Meet the DIVA Disc, consciously designed for increased comfort, ease-of-use, and up to 12 hours of continuous period protection.

Cleaning a DIVA™ Disc is quick and easy! Learn how to clean your reusable menstrual disc properly, so that it lasts as long as possible.

A menstrual disc is a great way to enjoy sex mess-free period sex — and you'll love the benefits of period sex and the disc

Learn the difference between the DIVA™ Cup and DIVA™ Disc, and find the reusable period product that fits your body and flow best.

Introduce DIVA's Intimate Wellness collection. Find which intimate wellness products are right for you and how to care for your vulvar skin.

Excellence begins with the best ingredients. That's why we make our products with high-quality ingredients. Learn the science behind our formula.

Vaginal pH balance is key to fending off infection and having a healthy vagina. But do you know how to balance vaginal pH?

Find answers to common questions about DIVA™ Period Underwear, including absorbency, PFAS-free materials, washing instructions, fit, comfort, and leak protection.

Find answers to common questions about DIVA™ Period Underwear, including absorbency, PFAS-free materials, washing instructions, fit, comfort, and leak protection.

If you’ve been on the search for eco-friendly period underwear, here’s our guide for purchasing your next pair more consciously and with a better understanding of how they work.