Diva 101

What is Conscious Cycle Care?

We’re so excited to introduce to you a new era of DIVA! With the same trusted products and purpose-driven approach, we’ve developed a new look and feel for the DIVA brand—one to match the trusted partnership we’ve built with you over the last 20 years.
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  • All Topics

  • Culture + Community

  • Cycle Stories

  • Diva 101

  • Impact + Sustainability

  • Science

  • Wellbeing

All Topics

Impact + Sustainability
Why We Observe Menstrual Health Day
Menstrual Health Day is recognized every May 28th. It is...
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Science
Are Menstrual Cups Safe? FAQs Answered by a Pelvic Health Specialist
We know a lot of people wonder, "are menstrual cups...
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Diva 101
Why to Switch from Tampons to Reusable Menstrual Products This Summer
There are several reasons you might be hesitating to make...
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Science
Menopause for Trans & Non-binary Folx
Menopause is when menstruation ends. Menopause typically occurs in cisgender...
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Cycle Stories
The Realities of Motherhood: The Whole Story
Motherhood is anything but simple. Whether your kids are all...
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Wellbeing
11 Ways to Manage Heavy Periods
As leaders in the menstrual care and equity sphere for...
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Science
What to Eat and Do to Help Prevent Bacterial Vaginosis
While it sounds similar, bacterial vaginosis is not the same...
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Wellbeing
Postpartum Depression Awareness
Becoming a new parent is hard enough. By creating greater...
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Science
Is This Normal? In Conversation with Dr. Jolene Brighten
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and clinical...
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Impact + Sustainability
Spring Planting: A noire girls plant Guide to Preparation & Mental Health Benefits
Jodianne Beckford, a member of our BIPOC Creator's Fund and...
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Culture + Community
The Myth of the “Tight” Vagina
Rejecting the misogynistic notion of a "tight" vagina can be...
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Science
No Period After Pregnancy: When to Worry
Your first period after baby will occur after milk production...
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Diva 101
Why It Can Take 3 Cycles to Learn How to Insert a Menstrual Cup or Disc
Switching to a DIVA Cup or Disc requires getting intimate...
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Cycle Stories
When Were Tampons Invented & What Did We Use Before Pads?
Menstrual cups/discs, leak-proof underwear, cotton pads, disposable pads and tampons....
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Cycle Care

From your first period to questions around sex, fertility, menopause, and more. Engage with hormone related topics and get all the answers.

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Getting Started

We’ve got all the basics covered. How to use your new period hero, including in-depth tutorials for insertion, removal, cleansing & care.

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Diva 101
Why We Chose Violet Ash
The all-new Diva Disc is leading edge in both design...
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Science
Bowel Movements & Your Period (a.k.a. Period Poops)
Changes in bowel activity can be a result of cyclical...
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Wellbeing
Navigating Mental Health, Grief & Burn Out
Healing from heartbreak or burnout can feel manageable—when you're equipped...
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3 Types of Vaginal Discharge + Their Meaning
Discharge, or cervical fluid, is a normal, healthy part of...
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