Why should I boil my DIVA™ Cup before I use it for the first time?

Boiling your DIVA™ Cup when you first take it out of the packaging removes any residue from the manufacturing process and ensures the cup is properly sterilized before you use it. You can boil your cup before every cycle if you wish, but it's not mandatory. Regular cleaning with warm water and a mild, oil- and fragrance-free soap will keep your DIVA™ Cup in good condition.

*REMINDER!* Never leave the boiling pot unattended! If the water evaporates in the pot, your DIVA™ Cup can burn.

TIP 1

Do you have hard water?

If you’re in an area with hard water, use distilled water when boiling your DIVA™ Cup. This helps keep it clean and prevents mineral buildup.

TIP 2

Choose the right pot

Stick to a stainless steel pot when boiling your DIVA™ Cup—non-stick pots can leave a residue.

TIP 3

Have you seen the whisk hack?

Stick your DIVA™ Cup in a metal whisk while boiling so it doesn’t touch the bottom of the pot. It prevents your cup from burning by keeping it fully submerged.

TIP 4

How to reduce staining

While staining itself isn't a safety concern, there are ways you can prevent them from forming. First, rinse flow from your DIVA™ Cup with cold water. Then, wash with warm water and a mild cleanser like DIVA™ Wash. Regular cleansing helps to extend the life of your cup!

TIP 5

What are those tiny holes for?

These tiny air holes help seal your DIVA™ Cup! To make sure they stay clear, run your DIVA™ Cup under warm water and either gently stretch each hole or squeeze water through them.
  • Vinegar
  • Tea tree oil
  • Scented or oil-based soaps
  • Glycerin
  • Essential oils
  • Rubbing alcohol
  • Antibacterial soap
  • Hand sanitizer
  • Baking soda
  • Pre-moistened wipes
  • Hydrogen peroxide
  • Dish soap/detergent
  • Bleach
  • Lubricants
  • Any harsh chemicals

At the end of your cycle, thoroughly clean, rinse, and completely dry your menstrual cup. Store your DIVA™ Cup in its cotton pouch, away from strongly-scented items.
Diva Image
The U-Fold

The U-Fold (sometimes called the C-Fold,) is one of the most popular and widely used folding techniques.

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The Punch-Down Fold

The Punch-Down Fold creates the smallest insertion point, making it a comfortable option for many users. It also helps the DIVA™ Cup open easily once inserted.

How do I fold my cup?

<p>How to Fold</p>

How to Fold

  1. Hold your DIVA™ Cup by the rim.
  2. Press the sides together and fold the cup in half so the rim forms a “U” shape.
  3. Pinch the sides to keep it folded while you insert.
<p>Why it Works</p>

Why it Works

  • Quick and easy to do.
  • Creates a wide opening for smoother insertion.
  • Great for those with a slightly wider vaginal canal.
<p>Things to Keep in Mind</p>

Things to Keep in Mind

  • If you feel discomfort, try a different fold.
  • The cup might take a moment to fully open once inserted.
<p>How to Fold</p>

How to Fold

  1. Hold your cup by the rim.
  2. Place your index finger on the rim and press it down toward the base of the cup to form a triangle shape.
  3. Pinch the sides to keep the fold in place while inserting.
<p>Why it works</p>

Why it works

  • Creates the smallest insertion point for a more comfortable experience
  • .Perfect for a sensitive vaginal canal.
  • Opens easily once inserted.
<p>Things to Keep in Mind</p>

Things to Keep in Mind

  • You may need to adjust the grip to keep the fold secure during insertion.
  • This fold is recommended for beginners
<p>How to Fold</p>

How to Fold

  1. Hold your DIVA™ Cup by the rim.
  2. Press the sides together and fold the cup in half so the rim forms a “U” shape.
  3. Pinch the sides to keep it folded while you insert.
<p>Why it Works</p>

Why it Works

  • Quick and easy to do.
  • Creates a wide opening for smoother insertion.
  • Great for those with a slightly wider vaginal canal.
<p>Things to Keep in Mind</p>

Things to Keep in Mind

  • If you feel discomfort, try a different fold.
  • The cup might take a moment to fully open once inserted.
<p>How to Fold</p>

How to Fold

  1. Hold your cup by the rim.
  2. Place your index finger on the rim and press it down toward the base of the cup to form a triangle shape.
  3. Pinch the sides to keep the fold in place while inserting.
<p>Why it works</p>

Why it works

  • Creates the smallest insertion point for a more comfortable experience
  • .Perfect for a sensitive vaginal canal.
  • Opens easily once inserted.
<p>Things to Keep in Mind</p>

Things to Keep in Mind

  • You may need to adjust the grip to keep the fold secure during insertion.
  • This fold is recommended for beginners

Why won't my menstrual cup go in?

This is a common question, and it usually comes down to a few simple things:

1. Relaxation:

Tension in your pelvic muscles can make insertion more difficult. Try taking a few deep breaths: as you inhale, let your belly expand, and as you exhale, relax your pelvic floor muscles (like that ‘ahh’ feeling when you finally get to pee after holding it). Repeat this a few times and focus on keeping your shoulders relaxed and down while breathing.
2. Folding technique:

Using a fold that works best for your body can make a big difference. Experiment to see which feels easiest.
3. Angle of insertion:

The DIVA™ Cup isn’t inserted vertically—it actually follows the natural angle of your vagina, which is usually slightly toward your tailbone.
4. Lubrication:

Running your DIVA™ Cup under warm water before insertion can soften the silicone and add natural lubrication, while cold water can firm it up so it opens more easily once inside.

5. Body position:

Your position can make a big difference with insertion. Try inserting your DIVA™ Cup while sitting on the toilet, or standing with one leg raised on the tub or toilet seat. Different positions can help relax your muscles and improve the angle for insertion.

With a little patience and practice, most people find that insertion gets easier over time. If you’re still having trouble, we're here to help. Email us at support@divacup.com for personalized tips and guidance.