Learning how to use a menstrual cup takes a little practice. Using a cup involves three main steps: inserting it, positioning it so it opens and creates a comfortable seal, and removing it safely. The following guide walks you through each step.
Try not to insert your cup right before bed, especially the first few times. If the cup isn't fully open, it can shift higher than you expect, which can make removal trickier in the morning. Don't worry, it can't get lost! But for the first few uses, it's easier to practice when you have a bit of time to make sure it's positioned correctly.
When you're getting ready to insert your DIVA™ Cup, take a moment to relax your muscles and breathe. Seriously, it helps more than you might think. As you insert, aim the folded DIVA™ Cup back toward your tailbone—not straight up. This follows the natural angle of your vaginal canal.
Try to keep your wrist straight as you insert. If your writs curls upward into a "J" shape, the DIVA™ Cup usually follows, going up instead of back
Go slow, stay calm. If things aren't feeling right, take a break and try again later.
To make sure your DIVA™ Cup creates a leakproof seal, grip the base (not the stem) and give it a full 360° rotation in either direction. Another option is to insert the DIVA™ Cup about halfway, then rotate it a full turn as you push it the rest of the way in. This helps it open fully and stay secure all day.
Sometimes your DIVA™ Cup will feel like it opens as you insert it (totally normal!). But just because it feels open, it doesn't always mean it's fully expanded.
Once the DIVA™ Cup is inserted, gently slide your finger between the outside of the cup and your vaginal wall. Press lightly on the sides and give it a small twist in either direction. This helps the cup fully open, makes rotation easier, and ensures a proper seal so you can go about your day with confidence.
Switching to the DIVA™ Cup is all about finding a routine that works best for you. Everyone's body is different! Find a comfortable position that keeps your muscles relaxed and helps you insert the DIVA™ Cup horizontally.
Try a few positions and see what feels easiest: sitting on the toilet, or standing with one leg up on the tub or toilet.
Remember: it's all about experimenting, taking your time, and finding what works for your body. You've got this!
Need more help with positioning?
Explore our DIVA™ Cup Positioning Tips for additional guidance and tips to help you find a comfortable fit.
Take a deep breath and relax your pelvic floor. Remember, it’s your vaginal muscles that hold the DIVA™ Cup in place, so relaxing them makes removal much easier.
Gently pull the stem horizontally until you can reach the base of the cup. Pinch the base to break the seal, then squeeze lightly while wiggling the cup from side to side. As you pull it out, let the top rim collapse slightly by holding it between your thumb and fingers—this makes it easier to slide out comfortably.
Once it’s out, keep your cup upright to prevent spills, then empty it into the toilet.
If you're having trouble removing your DIVA™ Cup take a deep breath and relax. Tense muscles can pull the cup up, making removal trickier. If you're feeling stuck, take a little break: read a book, go for a walk, or enjoy a warm shower or bath. Giving your muscles time to relax can make removal much easier and more comfortable.
Explore our DIVA™ Cup Removal Tips for additional guidance and tips to help make removal easier and more comfortable.
Getting to know your DIVA™ Cup is a journey, and it’s normal if things don’t click right away. If you’re experiencing a common concern, explore our DIVA™ Cup Troubleshooting Guide for helpful solutions. For additional tips and practical guidance, check out our DIVA™ Cup Tips & Tricks. And if you still have questions or need support, email us at support@divacup.com. We’re here for you every step of the way!
