Diva 101

How to Have Mess-Free Period Sex

A menstrual disc is a great way to enjoy sex mess-free period sex — and you'll love the benefits of period sex and the disc

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Impact + Sustainability
Advocating for Menstrual Equity this Period Action Day
Many people can’t afford menstrual products. This Period Action Day,...
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Diva 101
Introducing DIVA Reusable Period Underwear

DIVA Reusable Period Underwear is the latest in our period...

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Diva 101
Finding Your Size—DIVA Period Underwear

On the hunt for non-toxic period underwear? A reusable period...

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Diva 101
Are DIVA’s the Best Period Underwear on the Market?
Being a conscious consumer means becoming aware of the health...
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Impact + Sustainability
How to Find Non Toxic Period Underwear

If you’ve been on the search for eco-friendly period underwear...

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Impact + Sustainability
How Does Access to Period Pain Management Differ Across Canada?
Access to period pain relief devices and medications might be...
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Wellbeing
Top Tips for Your Fall Periods
Have you ever wondered how to balance your hormones in...
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Science
3 Things You May Not Know about PMOS (formerly PCOS)

PMOS (formerly PCOS) diagnosis...

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Wellbeing
PMOS (formerly PCOS) & Mental Health: 3 Research Observations

You’ve heard about the physical signs and symptoms of living...

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Cycle Stories
205 Days: How PMOS (formerly PCOS) Made My Period Disappear

Marianne Forte tells us about when she first experienced ovarian...

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Diva 101
Where Does a Menstrual Cup Go (Versus a Tampon)?
Some people are intimidated by menstrual cups because the insertion...
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Science
What Influences Light, Medium, and Heavy Menstrual Flows
Have you noticed an increase in menstrual flow? Or have...
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Science
4 Must Haves for C-Section Recovery: Navigating Postpartum Body Changes
Postpartum body changes take time to navigate, including taking adequate...
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Culture + Community
Period Stigma in Film & TV
Positive discourse around menstruation is extremely rare in the media....
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Menstrual Wellness

Discover how to manage your flow with confidence, from everyday tips to reusable menstrual solutions.

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Sexual Wellness

From desire to discomfort, sexual wellness deserves open, informed conversation. Find guidance on intimacy, pleasure, and protection without stigma or shame.

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Intimate Wellness

Your intimate health impacts more than you think. Learn how to care for your vulva, maintain balance, and manage common concerns like irritation, dryness, and discomfort.

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