Products Included
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1.
Products Included
The DIVA™ DiscOne size fits most
Holds 7 regular tampons of flow (36mL capacity)
Patent-pending Leakproof Shield™ prevents mid-wear leaks and messy removal
Soft, flexible rim delivers ultimate comfort
Oval-shaped design prevents rotation while wearing
Anti-slip pull tab stays within reach
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Products Included
The DIVA™ CupModel Sizes:
Model 0 (20ml), Model 1 (30ml), & Model 2 (32ml)
Visible flow lines to keep track of your period
Leak-resistant air holes create a seal to secure the cup in place
Easy to grip for hassle-free removal2.
Getting Started with the DIVA™ Cup
- Before you begin
- Folding Your Cup
- Insertion and Removal
- Care and Cleansing
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Step One.
How to Clean Menstrual Cup
Before using your DIVA™ Cup for the first time, sanitize it in a pot of boiling water for 5-10 minutes.
Tip: To prevent damage to your Diva Cup should you forget it's boiling, place your cup inside a metal whisk. This will keep your menstrual cup from touching the bottom of the pot.
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Step Two.
Learn How to Fold your DIVA™ Cup
There are two ways to fold your menstrual cup: The U-Fold and the Push-Down Fold. Both are easy to master and suitable for beginners.
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U-Fold
Flatten your DIVA™ Cup and pinch it in half to create a U-shape. -
Push-Down Fold
Hold the top rim of your DIVA™ Cup. With your index finger on the edge, push the rim down into the centre of the cup base to create a triangle.
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Step Three. How to Insert a Menstrual Cup
How to Insert a Menstrual Cup
Wash your hands and get comfortable. While sitting on the toilet, or standing with one leg up on the bathtub, gently separate your labia with your free hand. Take a deep breath and relax your pelvic floor muscles.
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Insert
Hold the folded cup between your thumb and forefinger and push the curved edge of the folded cup into your vagina horizontally.
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Rotate
Once the DIVA™ Cup is in your vagina, grip the base of the cup (not the stem), and turn the cup one complete rotation—360 degrees. This will create a leakproof seal.
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How To Remove Menstrual Cup
When it's time to empty your DIVA™ Cup, wash your hands. Pinch the base of your cup to release the seal. Never pull a menstrual cup by the base without releasing the seal first. Keep the cup pinched while gently easing it out, and empty your flow into the toilet, sink, or shower.
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Step Four.
Wash your hands, wash your cup
Before insertion and after removal, wash your DIVA™ Cup with a mild, artificial fragrances free, oil-free soap like DIVA™ Wash.
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Store it
Always use the cotton pouch to store your DIVA™ Cup between cycles. Keep your DIVA™ Cup away from perfumes and never store it in an airtight container.
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Getting Started with the DIVA™ Disc
- Before you begin
- Insertion
- Removal
- Care and Cleansing
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Step One.
Sanitize your DIVA™ Disc
Before using your DIVA™ Disc for the first time, sanitize it in a pot of boiling water for 5-10 minutes
Tip: Place your DIVA™ Disc inside a metal whisk to keep it from touching the bottom of the pot.
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Step Two.
How To Insert a Menstrual Disc
Pinch the DIVA™ Disc lengthwise. Hold the folded disc between your thumb and forefinger with the anti-slip pull-tab facing out and away from your body. Push the opposite end of the pinched disc into your vagina horizontally. Then, tuck it in place behind your pubic bone.
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Step Three.
When it’s time to empty your DIVA™ Disc
Wash your hands. Using your index finger, untuck the front rim of your DIVA™ Disc from behind the pubic bone. Loop your finger into the anti-slip pull-tab and gently slide the DIVA™ Disc out, keeping it horizontal to avoid spills. Empty your flow into the toilet, sink, or shower.
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Step Four.
Wash your hands, wash your DIVA™ Disc
Before insertion and after removal, you should wash your DIVA™ Disc with DIVA™ Wash or a mild, artificial fragrances free, oil-free soap. -
Store it
Always use the cotton pouch to store your DIVA™ Disc between cycles. Keep your DIVA™ Disc away from perfumes and never store it in an airtight container
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