
Reusable menstrual cups and discs are great eco-friendly alternatives to tampons and pads.
But what’s the difference between a menstrual cup and disc?
While they serve the same purpose—to collect menstrual flow—they differ in shape, fit, and how they stay in place.
Both the DivaCup and the Diva Disc are made of 100% medical grade silicone, which is soft and firm, but flexible enough to fold to the size of a tampon for easy insertion. Both can be safely worn for up to 12 hours of period protection (though you might expect to empty sooner if you have a heavy flow). And when it's time to replace your DivaCup or Diva Disc? Both can be recycled for free with TerraCycle.
How the DivaCup and Diva Disc Differ
Both menstrual cups and discs provide all-day reusable period protection. Which shape, fit, and seal you prefer is entirely a matter of preference! It may take some trial and error to determine which works best for your anatomy, but both are great options as long-lasting, reusable, and cost effective alternatives to pads and tampons.