Meet the DIVA™ Disc
Design + Materials
Getting Started with the DIVA™ Disc

Sanitize your DIVA™ Disc
Before using your DIVA™ Disc for the first time, sanitize it in a pot of boiling water for 5-10 minutes
Tip: Place your DIVA™ Disc inside a metal whisk to keep it from touching the bottom of the pot.

How To Insert a Menstrual Disc
Pinch the DIVA™ Disc lengthwise. Hold the folded disc between your thumb and forefinger with the anti-slip pull-tab facing out and away from your body. Push the opposite end of the pinched disc into your vagina horizontally. Then, tuck it in place behind your pubic bone.

When it’s time to empty your DIVA™ Disc
Wash your hands. Using your index finger, untuck the front rim of your DIVA™ Disc from behind the pubic bone. Loop your finger into the anti-slip pull-tab and gently slide the DIVA™ Disc out, keeping it horizontal to avoid spills. Empty your flow into the toilet, sink, or shower.
Wash your hands, wash your DIVA™ Disc
Before insertion and after removal, you should wash your DIVA™ Disc with DIVA™ Wash or a mild, artificial fragrances free, oil-free soap.

Store it
Always use the cotton pouch to store your DIVA™ Disc between cycles. Keep your DIVA™ Disc away from perfumes and never store it in an airtight container

Sanitize your DIVA™ Disc
Before using your DIVA™ Disc for the first time, sanitize it in a pot of boiling water for 5-10 minutes
Tip: Place your DIVA™ Disc inside a metal whisk to keep it from touching the bottom of the pot.

How To Insert a Menstrual Disc
Pinch the DIVA™ Disc lengthwise. Hold the folded disc between your thumb and forefinger with the anti-slip pull-tab facing out and away from your body. Push the opposite end of the pinched disc into your vagina horizontally. Then, tuck it in place behind your pubic bone.

When it’s time to empty your DIVA™ Disc
Wash your hands. Using your index finger, untuck the front rim of your DIVA™ Disc from behind the pubic bone. Loop your finger into the anti-slip pull-tab and gently slide the DIVA™ Disc out, keeping it horizontal to avoid spills. Empty your flow into the toilet, sink, or shower.
Wash your hands, wash your DIVA™ Disc
Before insertion and after removal, you should wash your DIVA™ Disc with DIVA™ Wash or a mild, artificial fragrances free, oil-free soap.

Store it
Always use the cotton pouch to store your DIVA™ Disc between cycles. Keep your DIVA™ Disc away from perfumes and never store it in an airtight container
DIVA™ Cup vs. DIVA™ Disc
Find the right fit for your flow, comfort, and lifestyle.
Both are reusable, eco‑friendly, and designed for up to 12 hours of worry‑free protection.
DIVA™ Disc
|
DIVA™ Cup
|
|
|---|---|---|
| Tampon equivalent | 7 regular tampons | Up to 6 regular tampons |
| Positioning | Behind pubic bone | Base of vaginal canal |
| Up to 12 hours wear | ||
| Leakproof Shield™ | ||
| Suction Seal | ||
| Can be worn during sex |
FAQs
Yes! The DIVA™ Disc is a great option for those with a low cervix. The anti-slip pull-tab will come in handy when it's time to remove your disc.
Ensuring the disc is inserted at the correct angle can help with disc placement with a low cervix.
Yes, you can use a DIVA™ Disc with an IUD. However, t's always best to talk to your healthcare provider before using any internal period products with an IUD.
Yes, you can enjoy mess-free period sex with the DIVA™ Disc, though we recommend emptying it before getting started. Note that the DIVA™ Disc is not a contraceptive device, and it can’t protect you from sexually transmitted diseases.
If you’ve had sex with the disc in, we recommend waiting 30 to 60 minutes before removing it. This gives your pelvic floor muscles time to relax and your cervix to return to its normal position, making removal easier. The disc’s oval shape helps it stay securely in place without rotating.
The DIVA™ Disc is one-size-fits-most. The disc's soft but firm rim and flexible oval shape help it to stay in place during use and is designed to work with your anatomy for ultimate comfort.
Tried the Diva Disc and it doesn't feel like a fit? Contact support@divacup.com and we can help.
The DIVA™ Disc is made of 100% medical-grade silicone and pigments.
The DIVA™ Disc is designed to stay in place and not empty during urination, however depending on anatomy or heaviness of flow, it may empty a bit during urination. That is totally normal to see some blood in the toilet. This is a sign that your pelvic floor muscles are doing their job!
If you notice leaking during wear or consistent auto-dumping, our Customer Experience team can help you troubleshoot fit and placement. Reach out anytime at support@divacup.com or text 1-866-444-3482.
Once your disc is clean and completely dry, store it in the cotton pouch provided, away from humidity and scented products. Never store your DIVA™ Disc in an airtight container.
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