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Culture + Community
5 Gaps in Period Education We Need to Address
Monthly Dignity is a leader in menstrual health education in...
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Science
Painful Periods: What’s Normal, What’s Not, and When to Talk to a Doctor
Is your period pain normal? How to distinguish between typical...
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Science
It’s Not Just You: How Hormones Shape Your Mental Health Across Your Life Stages

We spoke with Dr. Jeanne Bouteaud (OBGYN), Medical and Menopause...

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Wellbeing
Sensual Embodiment, Movement and Embracing the Feminine
How you can create a strong mind-body connection while strengthening...
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Cycle Stories
Falling Back in Love with Reusable Menstrual Care: An Athlete’s Second Chance Romance
Nicole Matheson is a dynamic Defensive Back for the Chicago...
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Cycle Stories
What I Wish Younger Athletes Knew About Periods
Leslie Robinson is a running back for the Chicago Winds,...
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Diva 101
How To Clean a Menstrual Cup or Disc Properly

Sanitizing your cup or disc, boiling it in water, or...

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Diva 101
Vaginal Irritation & pH Imbalance: Meet the Biome Balancer
This article tells you everything you need to know about...
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Culture + Community
From First Period to Menopause: DIVA and Coral on Closing the Women's Health Gap

A Conversation with Carinne Chambers-Saini and Fiona Lake Waslander

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Diva 101
How to Have Mess-Free Period Sex

A menstrual disc is a great way to enjoy sex...

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Wellbeing
Have Your Period on Valentine's Day? This Can Help You Have Mess-Free Period Sex Anytime

It's the day of love (and intimacy!) But what should...

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Science
How Sex Can Feel Different Throughout Your Cycle

You may...

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Culture + Community
The Myth of the “Tight” Vagina
Rejecting the misogynistic notion of a "tight" vagina can be...
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Science
Can Sex Start Your Period?

This article explains how it’s possible for sex and orgasm...

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