By Luce Beaulieu

Wellbeing

How to Cope with Perimenopause Stress

How long does menopause last? And what are the main symptoms? There’s still so much mystery around this hormonal transition period for menstruators—one that can last up to 12 years (!!). To ease the load, here are expert-backed tips for coping with the potential stress of it all.

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  • All Topics

  • Culture + Community

  • Cycle Stories

  • Diva 101

  • Impact + Sustainability

  • Science

  • Wellbeing

All Topics

Culture + Community
Growing Acceptance of Menstruation in Society
Removing the stigma around menstruation in our society requires continual...
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Wellbeing
Periods and Exercise
Exercise is great for your health, relieves stress and can also help...
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Wellbeing
How Does What You Eat Affect Your Period?
What we eat, how we exercise, and where we are...
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Impact + Sustainability
Be an Eco-Diva With Your Own Indoor Herb Garden
Growing your own herb garden indoors can be easy. These...
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Culture + Community
Endo What? A Documentary on Endometriosis
Close to 180 million people worldwide live with endometriosis. Endo...
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Diva 101
Give the DivaCup Some TLC
We talked to our experts on our Consumer Experience Team...
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Science
The ROSE Study: Investigative Tools for the Study of Endometriosis
Working in partnership with the Feinstein Institute for Medical Research...
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Wellbeing
Every Diva Needs a Little Hot Chocolate When on Her Period
This time of year you might be a little cold,...
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Science
Your Period Repair Manual
We sat down with Dr. Lara Briden, ND to discuss...
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Wellbeing
Preparing for Midterms (While on Your Period)
Periods can make you feel uncomfortable, stressed out and lethargic....
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Cycle Stories
Swimming With the DivaCup
We’re excited to welcome Katie to the DivaCup blog! She’s...
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Wellbeing
Refreshing Relief for Your Menstrual Cycle
Replenish much needed nutrients for each phase of your menstrual...
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Culture + Community
The Convergence of Environmentalism and Empowerment

Madelaine switched to an eco-friendly lifestyle eight years ago when...

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Science
Q & A with Clue
Ida Tin, CEO and co-founder of Clue, a cycle charting mobile...
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SUSTAINABILITY

Annually, a menstruator may use 240 liners, pads, and tampons, totalling 250 to 300 pounds in a lifetime. One DIVA™ Cup or DIVA™ Disc can divert over 1,000 disposables from landfills.

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Cycle Care

From your first period to questions around sex, fertility, menopause, and more. Engage with hormone related topics and get all the answers.

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Getting Started

We’ve got all the basics covered. How to use your new period hero, including in-depth tutorials for insertion, removal, cleansing & care.

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Diva 101
Why We Chose Violet Ash
The all-new Diva Disc is leading edge in both design...
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Bowel Movements & Your Period (a.k.a. Period Poops)
Changes in bowel activity can be a result of cyclical...
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Navigating Mental Health, Grief & Burn Out
Healing from heartbreak or burnout can feel manageable—when you're equipped...
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3 Types of Vaginal Discharge + Their Meaning
Discharge, or cervical fluid, is a normal, healthy part of...
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