A person holds a menstrual cup in their hand, positioned near their bent legs.

DIVA™ Disc Positioning

If you're used to tampons, the DIVA Disc may take a little getting used to!

Unlike a tampon, the disc sits higher in the vaginal canal and around the cervix, with the front rim tucked behind the pubic bone.

Instead of inserting the disc straight upward, guide it back and down toward your tailbone. Once it's in place, the disc should sit comfortably around the cervix, rather than vertically like a tampon.

It may take a couple of cycles to get the positioning right but once you get it, you’ll never go back.

Coming from another menstrual disc?

That's great! Just keep in mind that not all discs fit or feel the same. Discs can vary in size, shape, firmness, and flexibility, so even if you're used to using another brand, it may take some time to get used to how the DIVA Disc fits and feels with your body.

You may need to adjust how you insert or position it compared with the disc you've used before. What matters most is finding a position that feels comfortable and keeps the DIVA Disc securely in place.

Coming from a menstrual cup?

If you're used to wearing a menstrual cup, the DIVA Disc may feel different at first. Because the Disc and Cup sit differently, you may need to adjust how you insert and position your disc.

Give yourself some time to get familiar with the difference and find the positioning that feels comfortable and secure for your body.

New to insertable period products?

If this is your first time using an insertable period product, be patient with yourself! It can take a little practice to feel comfortable with insertion and find the positioning that works best for your body.

Feeling some resistance at the vaginal opening?

That’s completely normal. You may notice some resistance as you insert your disc, especially as it passes through the vaginal opening.

Taking a moment to relax can make insertion more comfortable and help your disc move into position. Try taking a deep breath into your belly, then slowly breathe out while consciously relaxing your pelvic floor muscles. A warm shower or bath before insertion may also help you feel more relaxed and comfortable.

Once the disc has passed through the vaginal opening, it should become easier to continue guiding it back and into position.

Where should your DIVA disc sit?

Illustration showing the side view of female pelvic anatomy with a menstrual disc inserted in the vagina below the cervix, near the bladder, pubic bone, and rectum. Labels included.

The DIVA Disc is designed to sit higher in the vaginal canal, with the disc positioned around your cervix and the front rim tucked securely behind your pubic bone.

Unlike a tampon, the disc sits more horizontally rather than pointing upward. When positioned correctly, the disc should sit comfortably around your cervix, with the front rim resting securely behind your pubic bone.

Having trouble tucking the front rim behind your pubic bone?

Depending on the position of your cervix, you may need to use a gentle scooping or J-shaped motion to help guide the disc into place and position your cervix inside the disc.

Once the disc feels like it's in position, hold it there for a few seconds while consciously relaxing your pelvic floor muscles. This can give the disc time to settle comfortably behind your pubic bone.

Your anatomy can affect exactly where and how your disc sits. The goal is to find a comfortable, secure position where your cervix is inside the disc and the front rim is tucked securely behind your pubic bone.

How can you tell if your DIVA Disc is in the right position?

Once your DIVA Disc is in place, the front rim should be tucked behind your pubic bone, while your cervix should sit inside the disc.

When positioned correctly, the disc should stay securely in place as you move around. You shouldn't feel the disc pressing against the vaginal opening or feel like it's slipping down. If it feels comfortable and secure and stays in place as you move, you're likely in a good position.

During intercourse

You can enjoy mess-free period sex with your DIVA Disc in place! You may want to empty your disc before having intercourse, especially if it's already getting full.

What should your DIVA Disc feel like?

Every body is different, so your disc may feel a little different from someone else's. When positioned correctly, your disc should feel comfortable, secure, and barely noticeable throughout the day.

✓

Comfortable

Once positioned correctly, the disc should feel comfortable without ongoing pressure, pinching, or irritation.
✓

Secure

The disc should feel securely in place as you move around, exercise, or go about your day.
✓

Flexible

The disc is designed to flex with your body, so it may feel soft and flexible rather than rigid.
✓

Barely noticeable

Once you're used to wearing it, you may not notice the disc throughout the day.
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Comfortable during movement

You should be able to sit, walk, and move throughout the day without being distracted by your disc.
Need more support?

If you still have questions or would like additional guidance, our Consumer Experience team is here to help. Reach out to us for personalized support with your DIVA™ Disc at support@divacup.com