Wellbeing

Diva 101
How To Clean a Menstrual Cup or Disc Properly

Sanitizing your cup or disc, boiling it in water, or...

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Diva 101
Vaginal Irritation & pH Imbalance: Meet the Biome Balancer
This article tells you everything you need to know about...
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Diva 101
How to Have Mess-Free Period Sex

A menstrual disc is a great way to enjoy sex...

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Wellbeing
Have Your Period on Valentine's Day? This Can Help You Have Mess-Free Period Sex Anytime

It's the day of love (and intimacy!) But what should...

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Science
How Sex Can Feel Different Throughout Your Cycle

You may...

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Science
How to Stop Period Cramps
If you're looking for fast relief from period cramps, here's...
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Wellbeing
An Easy Guide To Pelvic Floor Release Routines with Fitness Reset

Reconnect to your core with the DIVA x Fitness Reset...

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Diva 101
6 Common Concerns When Sleeping with a Menstrual Cup
Sleeping with a menstrual cup is a great overnight period...
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Diva 101
The Diva Disc: A “How To” For Beginners
If you’re using a reusable menstrual disc for...
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Diva 101
Vulva myths debunked

(Oh and what IS the difference between a vulva...

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Diva 101
What to Do if You Think Your DivaCup Is “Stuck”
Sometimes DivaCup removal can be tricky. Take a deep breath...
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Diva 101
Do You Know How to Measure Cervix Height?

We may know a lot about our bodies, but...

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Wellbeing
7 Myths About Your Period Blood, Debunked
Even in 2024, periods can still be shrouded...
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Diva 101
Will using the DivaCup make me lose my virginity?
Can someone who is a virgin use a menstrual cup?...
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