DIVA™ Cup
DIVA™ Disc
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Pelvic Wellness
Black underwear held up against a beige background
DIVA™ Underwear
Accessories
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Save With Bundles
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All DIVA Products

DIVA™ Disc Cramp Care Bundle
Menstrual Care and Cramp Care

Menstrual Care and Cramp Care
Diva product packaging including reusable period underwear, cramp care patch, and diva disc on a white background.
Person wearing a blue underwear with a white cramp patch, sitting on a couch.
DIVA™ Disc Cramp Care Bundle
Gusset of Reusable Period Underwear
Black underwear held up against a beige background
Diva product packaging including reusable period underwear, cramp care patch, and diva disc on a white background.
Person wearing a blue underwear with a white cramp patch, sitting on a couch.
DIVA™ Disc Cramp Care Bundle
Gusset of Reusable Period Underwear
Black underwear held up against a beige background

DIVA™ Disc Cramp Care Bundle
Menstrual Care and Cramp Care

Menstrual Care and Cramp Care
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Your ultimate set for period protection and pain relief. The DIVA™ Disc Cramp Care Bundle keeps you comfortable, confident, and in control through every phase of your cycle. Featuring the DIVA™ Disc for leak-free protection and soothing Cramp Care essentials, this curated bundle delivers everything you need for your best period yet. Includes: DIVA Disc, Reusable Period Underwear and The Cramp Care Patch.  Regular Value: $83

  • Ultra comfort Underwear with silky, seamless, 4-way stretch fabric
  • Inclusive sizing, designed to fit a range of bodies
  • The Cramp Care Patch is designed for long-lasting, mess-free relief that works effectively all day
  • DIVA Disc made of 100% medical-grade silicone
  • DIVA Disc is safe to wear for up to 12 hours
DIVA™ Reusable Period Underwear (Size)
See Product Details
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DIVA™ Disc
Reusable Menstrual Disc

$35

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DIVA™ Cup Model 1
Reusable Menstrual Cup

$35

  • Soothing Heat Therapy

    Soothing Heat Therapy

    Self-heating, The Cramp Care Patch relaxes muscles and calms cramps fast for natural comfort.

  • Long-Lasting, On-the-Go Relief

    Long-Lasting, On-the-Go Relief

    The Cramp Care Patch is up to 8 hours of gentle warmth in a thin, discreet design that moves with you.

  • Discrete & Comfortable

    Discrete & Comfortable

    Ultra-thin and lightweight, The Cramp Care Patch is undetectable. Helps provide relief from cramps without drawing attention.

MESS FREE & FAST ACTING

Botanical infused, self-heating technology for targeted, long-lasting comfort. This ultra-thin, discreet patch delivers warmth that eases muscle tension and cramping for up to 8 hours, offering a mess-free, on-the-go alternative to traditional menstrual pain relief.

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Person wearing a white cramp patch on top of blue underwear, sitting on a couch.
The Cramp Care Patch

Undetectable heat therapy that moves with you.
The ultra-thin, self-heating, The Cramp Care Patch discreetly adheres to your underwear, delivering up to 8 hours of soothing warmth to ease abdominal muscle tension. Infused with botanical Motherwort, it provides comfortable, on-the-go cramp relief so you can stay active and at ease all day.

SHOP THE CRAMP CARE PATCH
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DIVA™ Disc

Unlock the next level of cycle care.

Designed for comfort and ease, it offers up to 12 hours of leakproof protection in a soft, flexible, medical-grade silicone design. Holds the flow of 7 tampons, folds easily for insertion, and features our patent-pending Leakproof Shield™ for worry-free wear all day.

SHOP DIVA DISC
Black Diva reusable period underwear held by hands against a beige background
DIVA™ Period Underwear

Consciously designed for all-day comfort and confidence.
Experience the ultimate combination of high absorbency leak protection (collects up to 9 regular tampons worth of flow) with DryTec™ moisture-wicking and odor neutralizing technology, in an ultra-thin, seamless design cut to fit all shapes and sizes. Sustainably and safely made with recycled fabric and without added PFAS.

SHOP PERIOD UNDERWEAR

Getting Started with the DIVA Disc

  • Before you begin
  • Insertion
  • Removal
  • Care and Cleansing 

    • Step One

      Sanitize your DIVA™ Disc

      Before using your DIVA™ Disc for the first time, sanitize it in a pot of boiling water for 5-10 minutes

      Tip: Place your DIVA™ Disc inside a metal whisk to keep it from touching the bottom of the pot.

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    • Step Two.

      How To Insert a Menstrual Disc

      Pinch the DIVA™ Disc lengthwise. Hold the folded disc between your thumb and forefinger with the anti-slip pull-tab facing out and away from your body. Push the opposite end of the pinched disc into your vagina horizontally. Then, tuck it in place behind your pubic bone.

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    • Step Three.

      When it’s time to empty your DIVA™ Disc

      Wash your hands. Using your index finger, untuck the front rim of your DIVA™ Disc from behind the pubic bone. Loop your finger into the anti-slip pull-tab and gently slide the DIVA™ Disc out, keeping it horizontal to avoid spills. Empty your flow into the toilet, sink, or shower.

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    • Step Four.

      Wash your hands, wash your DIVA™ Disc

      Before insertion and after removal, you should wash your DIVA™ Disc with DIVA™ Wash or a mild, artificial fragrance free, oil-free soap.

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    • Step Four.

      Store it

      Always use the cotton pouch to store your DIVA™ Disc between cycles. Keep your DIVA™ Disc away from perfumes and never store it in an airtight container

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FAQs

Once opened and exposed to air, The Cramp Care Patch naturally warms up. The patch provides up to 8 hours of soothing heat, which helps relax muscles and ease the discomfort often felt with menstrual cramps.​

For menstrual cramps, apply the patch to your lower abdomen or lower back. The patch should not be applied directly to the skin; there must be a layer of clothing between the skin and the patch.

The DIVA™ Disc is designed to stay in place and not empty during urination, however depending on anatomy or heaviness of flow, it may empty a bit during urination. That is totally normal to see some blood in the toilet. This is a sign that your pelvic floor muscles are doing their job!

If you notice leaking during wear or consistent auto-dumping, our Customer Experience team can help you troubleshoot fit and placement. Reach out anytime at support@divacup.com or text 1-866-444-3482.

Each patch provides 8 hours of relief and cannot be reused.

Yes. DIVA™ Period Underwear is made without added PFAS—a group of harmful "forever" chemicals that may be reproductively toxic, endocrine-disrupting, or cause skin sensitivities, and is manufactured in an OEKO-TEX® 100 certified facility to ensure safety and comfort.

In addition to menstrual cramps, the patch can also be used across the body and by any gender to help relieve everyday aches and cramps. Infused with Motherwort which has been used in traditional medicine to relieve menstrual cramps

Users should only experience soothing warmth. Rarely, mild skin irritation or redness can occur. If this happens, use of the patch should be discontinued immediately.

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