DIVA™ Cup
DIVA™ Disc
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Pelvic Wellness
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DIVA™ Underwear
Accessories
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All DIVA Products

DIVA™ Cup Cramp Care Bundle
Menstrual Care and Cramp Care

Menstrual Care and Cramp Care
Diva product packaging including reusable period underwear, cramp care patch, and diva cup on a white background.
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Hand holding Diva cups in all three sizes
Black Diva reusable period underwear held by hands against a beige background
Diva product packaging including reusable period underwear, cramp care patch, and diva cup on a white background.
Person wearing a white cramp patch on top of blue underwear, sitting on a couch.
Hand holding Diva cups in all three sizes
Black Diva reusable period underwear held by hands against a beige background

DIVA™ Cup Cramp Care Bundle
Menstrual Care and Cramp Care

Menstrual Care and Cramp Care
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Your complete solution for period protection and pain relief. Experience all-day comfort and confidence with the DIVA™ Cup Cramp Care Bundle — a curated set designed to keep you protected, soothed, and in control no matter where your cycle takes you. From leak-free protection to targeted cramp relief, this bundle combines DIVA’s most trusted innovations for your best period yet. Includes DIVA Cup, Reusable Period Underwear, and The Cramp Care Patch. Regular Value $83.

  • Ultra comfort Underwear with silky, seamless, 4-way stretch fabric
  • Inclusive sizing, designed to fit a range of bodies
  • The Cramp Care Patch is designed for long-lasting, mess-free relief that works effectively all day
  • DIVA Cup made of 100% medical-grade silicone
  • DIVA Cup is safe to wear for up to 12 hours
DIVA™ Cup (Size)
DIVA™ Reusable Period Underwear (Size)
See Product Details
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DIVA™ Disc
Reusable Menstrual Disc

$35

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DIVA™ Cup Model 1
Reusable Menstrual Cup

$35

  • Soothing Heat Therapy

    Soothing Heat Therapy

    Self-heating, The Cramp Care Patch relaxes muscles and calms cramps fast for natural comfort.

  • Long-Lasting, On-the-Go Relief

    Long-Lasting, On-the-Go Relief

    The Cramp Care Patch is up to 8 hours of gentle warmth in a thin, discreet design that moves with you.

  • Discrete & Comfortable

    Discrete & Comfortable

    Ultra-thin and lightweight, The Cramp Care Patch is undetectable. Helps provide relief from cramps without drawing attention.

Person wearing a white cramp patch on top of blue underwear, sitting on a couch.
The Cramp Care Patch

Undetectable heat therapy that moves with you.
Ultra-thin and self-heating, The Cramp Care Patch discreetly adheres to your underwear, delivering up to 8 hours of soothing warmth to ease abdominal muscle tension. Infused with botanical Motherwort, it provides comfortable, on-the-go cramp relief so you can stay active and at ease all day.

SHOP THE CRAMP CARE PATCH
DIVA™ Disc and Cup Bundle
DIVA™ Cup

Meet the DIVA™ Cup — the trusted reusable cup that’s changed period care since 2003. Made from soft, medical-grade silicone, it fits your body for up to 12 hours of comfortable, leak-resistant protection. No strings, no stress — just freedom from disposables and confidence that lasts all day.

SHOP DIVA CUP
Black Diva reusable period underwear held by hands against a beige background
DIVA™ Period Underwear

Consciously designed for all-day comfort and confidence.
Experience the ultimate combination of high absorbency leak protection (collects up to 9 regular tampons worth of flow) with DryTec™ moisture-wicking and odor neutralizing technology, in an ultra-thin, seamless design cut to fit all shapes and sizes. Sustainably and safely made with recycled fabric and without added PFAS.

SHOP PERIOD UNDERWEAR

MESS FREE & FAST ACTING

Botanical infused, self-heating technology for targeted, long-lasting comfort. This ultra-thin, discreet patch delivers warmth that eases muscle tension and cramping for up to 8 hours, offering a mess-free, on-the-go alternative to traditional menstrual pain relief.

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Getting Started with the DIVA Cup

  • Before you begin
  • Folding Your Cup
  • Insertion and Removal
  • Care and Cleansing 

    • Step One

      Sanitize your Cup

      Before using your DIVA™ Cup for the first time, sanitize it in a pot of boiling water for 5-10 minutes.  

      Tip: To prevent damage to your Diva Cup should you forget it's boiling, place your cup inside a metal whisk. This will keep your menstrual cup from touching the bottom of the pot.

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    • Step Two.

      Learn How to Fold your DIVA™ Cup  

      There are two ways to fold your menstrual cup: The U-Fold and the Push-Down Fold. Both are easy to master and suitable for beginners.

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    • U-Fold

      Flatten your DIVA™ Cup and pinch it in half to create a U-shape.

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    • Push-Down Fold

      Hold the top rim of your DIVA™ Cup. With your index finger on the edge, push the rim down into the centre of the cup base to create a triangle.

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    • Step Three.

      How to Insert a Menstrual Cup

      Wash your hands and get comfortable. While sitting on the toilet, or standing with one leg up on the bathtub, gently separate your labia with your free hand. Take a deep breath and relax your pelvic floor muscles.

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    • Insert

      Hold the folded cup between your thumb and forefinger and push the curved edge of the folded cup into your vagina horizontally.

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    • Rotate

      Once the DIVA™ Cup is in your vagina, grip the base of the cup (not the stem), and turn the cup one complete rotation—360 degrees. This will create a leakproof seal.

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    • How To Remove Menstrual Cup 

      When it's time to empty your DIVA™ Cup, wash your hands. Pinch the base of your cup to release the seal. Never pull a menstrual cup by the base without releasing the seal first. Keep the cup pinched while gently easing it out, and empty your flow into the toilet, sink, or shower. 

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    • Step Four.

      How to Clean Menstrual Cup

      Wash your hands, wash your cup  Before insertion and after removal, wash your DIVA™ Cup with a mild, artificial fragrance free, oil-free soap like DIVA™ Wash.

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    • Store it  

      Always use the cotton pouch to store your DIVA™ Cup between cycles. Keep your DIVA™ Cup away from perfumes and never store it in an airtight container. 

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FAQs

Once opened and exposed to air, The Cramp Care Patch naturally warms up. The patch provides up to 8 hours of soothing heat, which helps relax muscles and ease the discomfort often felt with menstrual cramps.​

For menstrual cramps, apply the patch to your lower abdomen or lower back. The patch should not be applied directly to the skin; there must be a layer of clothing between the skin and the patch.

As the DIVA™ Cup is a personal care product, we recommend that you inspect your cup regularly for signs of deterioration such as a sticky or powdery film, severe discolouration, odor, etc. If you detect any deterioration, or if you experience irritation, we recommend you replace your DIVA™ Cup with a new one.

The lifespan of your menstrual cup may vary, depending on vaginal pH, how often and how well your cup is cleansed, what cleansing agents are used, etc. Our general guideline is that a DIVA™ Cup can last up to 5 years, but it is ultimately up to the consumer to decide when to replace their cup.

Each patch provides 8 hours of relief and cannot be reused.

Yes. DIVA™ Period Underwear is made without added PFAS—a group of harmful "forever" chemicals that may be reproductively toxic, endocrine-disrupting, or cause skin sensitivities, and is manufactured in an OEKO-TEX® 100 certified facility to ensure safety and comfort.

In addition to menstrual cramps, the patch can also be used across the body and by any gender to help relieve everyday aches and cramps. Infused with Motherwort which has been used in traditional medicine to relieve menstrual cramps

Users should only experience soothing warmth. Rarely, mild skin irritation or redness can occur. If this happens, use of the patch should be discontinued immediately.

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