Are you experiencing vulva dryness? What about all-around discomfort? Whether you’re experiencing this during or after time between the sheets, in your everyday life or during your period cycle, we know one thing for sure: Although it’s always recommended to call your doctor, we suggest also considering natural remedies for vulva care (yes, they exist.)
We know, we know. There are a lot of gimmicks that tout feminine hygiene and cleaning your vulva, which are outdated terms that aren’t gender-inclusive and perpetuate a stigma around cleanliness. At DIVA, we’re big on promoting what actually helps, versus what society might say. Rather, using natural ingredients on your vulva isn’t meant to solve a problem that doesn’t exist — your vulva is self-cleaning, after all — but could help with some of the vulva discomfort you might be feeling (like itchiness from dryness.)
But with nearly half of all women over 40 experiencing vaginal dryness — and that number grows when you add in younger women who have recently had a baby — you’re not alone and there are natural remedies out here that can help.
“To combat vulvar dryness and discomfort, it may be necessary to moisturize your vulva daily,” says one Nideco article, “Using 100% natural skin care products is an excellent approach to maintaining the health and comfort of this sensitive area.”
In this guide, we’ll explore the best natural remedies for vulva care, plus explain why organic ingredients matter in your self-care routine — because your vulva deserves the best of the best.
Why Natural Remedies Matter for Your Vulva Health
Ok, first things first: Why do natural remedies matter when it comes to your vulva? Well, it’s simple: The vulva is naturally sensitive, so using products with synthetic fragrances, harsh chemicals, or irritating preservatives can upset its delicate pH balance.
The vaginal area has its own natural ecosystem, and when disturbed — like through sex, for example — it can lead to discomfort, dryness, or even infections. Choosing natural remedies allows you to support this ecosystem, nourish your skin, and maintain a healthy balance without compromising your health.
Organic ingredients in vulva care products mean that they are free from synthetic pesticides. Let's dive into some of the best natural ingredients you should look for in your vulva care routine, below.
1. Coconut Oil
Coconut oil has long been praised for its soothing and moisturizing properties, and it’s no different when it comes to vulva care. Rich in medium-chain fatty acids, coconut oil helps to hydrate the skin and restore moisture. Its natural antibacterial properties can also offer protection against harmful bacteria without disrupting the healthy flora of the vulva.
DIVA’s Expert Tip: Use organic, virgin coconut oil for maximum benefits. Gently massage it into the vulva area after bathing to lock in moisture and help relieve itchiness from dryness.
2. Allantoin
A chemical compound typically used in skincare, to treat wounds and even help with acne, this powerful ingredient may help strengthen the vulva's microbiome and skin barrier. It has also been thought to help with vaginal dryness, itching, and irritation.
DIVA’s Expert Tip: If you find a cream or ointment specifically for the vulva with allantoin in it, try it out! This packed-with-a-punch natural remedy might help you avoid a slew of vaginal issues.
3. Aloe Vera
Known for its cooling and healing properties, aloe vera is a favorite in skincare — and for good reason. Aloe vera helps to soothe irritation, calm redness, and promote the skin’s natural healing process. For vulva care, aloe vera can be a great option for those who experience discomfort due to dryness, shaving, or even chafing.
DIVA’s Expert Tip: Opt for 100% organic aloe vera gel, avoiding versions with artificial colors or fragrances. Apply to the vulva as needed for relief.
4. Calendula
Calendula, also known as marigold, is an herb with incredible anti-inflammatory and healing properties. It’s often used in products designed to soothe and repair irritated skin, making it an excellent choice for vulva care. Calendula helps to reduce inflammation, prevent infection, and encourage the healing of minor cuts or abrasions.
DIVA’s Expert Tip: Look for vulva care products that contain organic calendula extract to gently nourish the skin and promote a healthy balance.
5. Tea Tree Oil
Tea tree oil is widely recognized for its natural antifungal and antibacterial properties. When used properly, it can be an effective remedy for minor infections like yeast overgrowth or bacterial imbalances.
DIVA’s Expert Tip: When looking for tea tree oil products, because it is so potent, make sure that they are diluted (think a 1:1 water to oil ratio) and combined with other soothing ingredients like coconut oil or aloe vera to avoid irritation.
6. Witch Hazel
Witch hazel is a natural astringent that can help to reduce inflammation and soothe the skin. It has long been used to treat skin conditions like hemorrhoids and can also be beneficial for vulva care. Witch hazel helps to tone the skin, reduce swelling, and calm itching, making it a great natural remedy for irritation caused by your menstrual cycle or even chafing.
DIVA’s Expert Tip: Apply witch hazel to a cotton pad and gently pat it over the vulva area to relieve discomfort. Be sure to choose an organic variety free of alcohol and artificial fragrances.
7. Lavender
Lavender isn’t just known for its relaxing aroma; it also boasts antibacterial and anti-inflammatory properties that make it great for vulva care. Lavender can help to balance the skin, reduce discomfort, and promote a sense of calm. It’s also excellent for relieving any stress or anxiety you may have about personal care.
DIVA’s Expert Tip: Consider using lavender essential oil in a carrier oil (like jojoba or coconut oil) to gently massage into the vulva area. Always dilute the essential oil properly to avoid irritation.
8. Jojoba Oil
Jojoba oil is a natural emollient that closely resembles the skin’s natural sebum, making it ideal for vulva care. It’s deeply moisturizing, and nourishing, and it can help to restore the skin’s natural barrier. Because jojoba oil is so similar to our body’s natural oils, it can help balance hydration without causing an oily residue.
DIVA’s Expert Tip: Apply organic jojoba oil directly to the vulva after showering to keep the skin soft and supple. If you suffer from chafing after your favorite workout, this may provide some relief.
9. Evening Primrose Oil
Used for centuries for its healing and anti-inflammatory properties — in sexual wellness, as an aphrodisiac, and of course, its skin benefits — evening primrose oil is one natural remedy to add to your routine that you won’t want to miss.
DIVA’s Expert Tip: Choose cold-pressed, organic evening primrose oil or a capsule form and take it as needed.
10. Chamomile
Chamomile isn’t just for tea — it’s also a wonderful ingredient for soothing and calming sensitive skin. Known for its anti-inflammatory and healing properties, chamomile can help to reduce redness, calm irritation, and support the skin’s recovery after shaving or waxing.
DIVA’s Expert Tip: Look for chamomile-infused vulva care products or steep chamomile tea bags and use them as a soothing compress for the vulva.
11. Lactic Acid
Another great one? Lactic acid. Naturally present on the vulva, it is produced by beneficial bacteria (mainly lactobacilli) that reside in the vagina, helping to maintain a slightly acidic pH which inhibits the growth of harmful bacteria and contributes to vaginal health. Recent studies have found, though, that women who use vulva-specific products with lactic acid are less likely to develop bacterial vaginosis.
DIVA’s Expert Tip: Find a moisturizing, easy-to-use vulva-specific product that contains lactic acid. Typically, rubbing a pea-sized amount on your most intimate areas can help keep any BV at bay!
Ready to add natural remedies to your vulva care routine?
Remember, your vulva deserves the same attention and care as any other part of your body. Embrace the power of natural remedies, whether you’re using soothing oils, healing herbs, or balancing natural astringents, and support your vulva’s health.
After all, your body deserves the best. As always, please consult your doctor before using any additional ingredients in your vulva care routine.
