This article originally appeared in Bloomi's Intimate Talk.
Lavender is best known for the beautiful fields in Provence and the aromatherapy lavender benefits. But this beautiful plant has so much more to it – it's not just pretty blooms and a lovely smell!
In today's blog post, we'll do a deep dive into lavender and lavender oil, what are the most common uses, and all the lavender benefits you already know and haven't heard about before. If you're curious, read on.
Lavender 101: lavender benefits, side effects, and uses
What is lavender?
Lavender (otherwise known as Lavandula) is a very popular flowery plant that has distinct purple blooms. It's one of the world's oldest-known medicinal plants. It’s also incredibly versatile; You can use the plant dried, in essential oil and regular oil forms.
Lavender benefits
Think you might know the benefits of lavender? Think again. There are tons of lavender health benefits you might not even know about. Plus, research shows that lavender oil is known to have anti-inflammatory, antifungal, and antimicrobial properties to name just a few and it has a sedative, and calming effect as well.
1. It’s great for your hair
There is some evidence that using lavender oil topically might help reduce or reverse hair loss.
In one small study from 1998 people with alopecia areata were surveyed — a condition that causes the hair to fall out — and found that after 7 months of treatment rubbing lavender oil into their scalps, 44 percent of folks saw an improvement. Another study in 2021 found that rubbing the lavender oil on the mice's back for 4 weeks promoted hair growth.
2. Your skin will thank you for using it
Another potential lavender benefit is for the skin, especially acne-prone skin or skin with eczema.
Research has found that this powerful plant has antibacterial properties that might help kill bacteria, which in turn can help prevent and even heal acne. It also doesn't clog pores and it's safe to use even for people with oily skin.
3. It’s an aromatherapy wonder
Of course, lavender is known best for its aromatherapy benefits. The essential oil is widely used by people to aid sleep and anxiety, and help de-stress. But does it really work?
Well, research shows that lavender oil for sleep can be effective. One study found that smelling lavender before sleep increased the percentage of deep sleep time in people.
Another small study found that over the course of 12 weeks, people who did lavender aromatherapy (inhaling lavender oil for 20 minutes daily) had improved sleep. The lavender aromatherapy helped soothe their autonomic nervous system.
4. You can also use it for intimate care
Lavender also has uses for intimate care products, like massage oils. One small study found that lavender oil can ease headaches. That combined with the stress-reducing benefits makes it a perfect ingredient for massage oils for sensual and erotic massages.
The potential side effects of using lavender
According to the National Center for Complementary and Integrative Health, lavender is considered generally safe to use. However, lavender supplements are not regulated by the FDA, so always be cautious when choosing what to consume.
Research also hasn't determined whether or not it's safe to consume lavender for women who are pregnant or breastfeeding, so it's best to consult your doctor.
Lastly, just like any natural ingredient, lavender can cause skin irritation and allergic reactions. So before using any products, always do a small patch test to stay safe and discontinue using products with lavender if you do notice some irritation or unwanted side effects.
How we use it in Bloomi products
At Bloomi, we have a selection of premium intimate care products that contain lavender oil. We only use the best quality lavender oil that fits our Clean Standard.
Bloomi's Relax is a sensual body massage oil that can double as an everyday body oil with lavender aromatherapy to help soothe your senses and relax your mind and body. Apply 5-10 pumps in your palm and then massage the oil into your body (if you're using it as a body oil) or into your partner's skin (if you're using it as a massage oil).
If you're looking for a massage oil with an extra kick, then Bloomi's Luxe Massage Oil is the way to go. It's made with an organic full-spectrum hemp extract so you get the best of both worlds – relaxed muscles and a relaxed mind.
Apply 5-10 pumps to your palm and gently rub the massage oil all over your partner's body to give them a sensual, relaxing massage after a long day. Both products are oil-based, so they're not latex-condom compatible and both products are for external use only.
A quick lavender FAQ
Now let's answer some of the most frequently asked questions people have about lavender and lavender benefits:
Is lavender safe to use in intimate care products?
Yes! Lavender and lavender oil is generally safe to use in intimate care products that are applied topically. The only concern is an allergic reaction to lavender oil (but it's quite rare), so if you notice redness, rashes, or itchiness, stop using the product.
What is lavender oil good for?
Lavender oil is good for many things:
-
For aromatherapy to help de-stress, improve sleep, and aid anxiety
-
Applying topically to soothe skin
-
Ingesting in a tea or supplement form to reduce stress and anxiety
-
Applied topically in conjunction with other oils as a massage oil
What are lavender oil benefits?
Lavender oil is known for its anti-inflammatory, antifungal, and antibacterial properties. It's also high in antioxidants and can help reduce stress and anxiety, calm the autonomic nervous system, and aid sleep.
What are lavender oil uses?
Lavender oil can be used topically or ingested as a supplement. If you're ingesting it, you should avoid ingesting lavender essential oil as that's toxic and can make you sick.
Some of the most popular lavender oil uses are:
-
Essential oil for aromatherapy
-
Massage oil ingredient for full-body massages
-
Applied topically as a hair and skin treatment
-
Mixed with hot water to be inhaled as a cold and flu remedy
