Which DIVA™ Cup is best for me? - DIVA™ Cup Sizing

Find the Best Menstrual Cup for You

Menstrual Cup - Model 0

For lighter flow days; 4 regular tampon capacity
Best for teens under 18 or first-time users
Fit for slim vaginal canals
Menstrual Cup- Model 1

For medium to heavy flow days; 5 tampon capacity
Best for ages 18+
Most popular size cup
Menstrual Cup - Model 2

For medium to very heavy flow days; 6 tampon capacity
Best for ages 35+ or those with wider vaginal canals
Fit for post-partum bodies

The most trusted name in reusable period care since 2003. The Diva Cup is a more convenient and sustainable alternative to a tampon. Consciously designed for comfort and 12 hours of continuous period protection, and purposefully made to be reusable and better for the planet. Made from 100% medical grade silicone, the Diva Cup contains no added chemicals (no BPA), latex, dyes, or plastics.

LEARN ABOUT MENSTRUAL CUPS

Find Your Perfect DIVA™ Cup Size

Not sure which cup is right for you? Use this chart to compare our three sizes.
Pick based on your age, flow, and body for the most comfortable fit.

	DIVA™ Cup Model 0	DIVA™ Cup Model 1	DIVA™ Cup Model 2
Best For	Teens under 18, first-time users, smaller fit	Ages 18+, average fit	Ages 35+, after childbirth, wider fit
Flow Level	Light flow	Medium to heavy flow	Heavy to very heavy flow
Capacity	Holds 22 ml (about 4 regular tampons)	Holds 26 ml (about 5 regular tampons)	Holds 30 ml (about 6 regular tampons)